Tips for Weight Loss When Following a Vegan Diet


A vegan diet can provide a variety of health benefits including weight loss, but it is essential to follow a few key tips in order to not only lose weight but to also maintain the loss. The following tips can help you to meet your weight goals with weight loss Alpharetta

Study the Vegan Food Pyramid

If you are new to the vegan diet, studying the Vegan Food Pyramid is essential. This chart serves as a great resource to explain the food groups that you will need to consume. However, in order to make it work for weight loss, consider lowering the recommended serving amounts per day in each category.

Try Out Whole Grains

Whole grains are essential for optimal health because they include healthy complex carbohydrates that our bodies rely on for energy. However, trying out whole grains that are easier to digest is more helpful for weight loss than those that are more difficult to digest. Pseudo-cereals like buckwheat are good options.

Reduce Your Sugar Intake

Sugar is detrimental to weight loss, and it can lead to overgrowth of yeast within the body. This can inhibit the body’s ability to lose weight.

Stay Hydrated

When consuming high amounts of fiber-rich foods, your body needs water to help them do their jobs. Ensure that your water intake is 6-12 glasses each day.

Eat Leafy Greens

Leafy green vegetables provide vital nutrients that are needed to lose weight, such as calcium. Some of the best options include:

  • Kale
  • Collard greens
  • Bok Choy
  • Broccoli

Don’t Forget About Nuts

Nuts are responsible for providing us with healthy fats, and they are also high in essential vegan proteins. Raw nuts provide the body with important enzymes. However, it is important to limit the amount of nuts you consume in order to stay on track with your weight loss goal , so try to limit your consumption to around 1/4 cup per day.

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