Four Rules for a Healthy Postpartum Diet and Weight Loss


After you have a baby, you may be itching to get right back into your pre-pregnancy clothes. However, there is no magic solution for taking off baby weight. Fortunately, with regular exercise and a healthy diet regimen, you can work toward getting your old body back. New moms need certain foods in order to keep themselves and their baby healthy, and some of the top tips for helping you boost energy and lose weight are discussed below.

Choose Foods That Are High in Protein

High-protein foods help to fight hunger and work better than carbohydrates to fill you up. There are a variety of sources of protein, including eggs, beef, and fish, and these food items are also high in vitamin B12 and iron. It is important to choose cuts of meat that are lean in order to watch your intake of fat.

Combat Inflammation

After giving birth, your body may respond by triggering internal inflammation. Help your body to fight this by choosing anti-inflammatory foods. These can include berries, green tea, and certain spices like garlic and turmeric. Processed sugar can actually increase inflammation.

Discover Fish Oil

Omega-3 fatty acids that are found in fish oil supplements and fish have been shown to have a positive affect on the development of an infant. It can also help moms to fight postpartum depression, giving them the energy they need to exercise and lose baby weight.

Get Your Vitamins

Both vitamins A and C pass through the breast milk, so it is important to eat foods that are rich in them. To get your necessary 1300 micrograms of vitamin A per day, eat foods like carrots, spinach, and sweet potatoes. Citrus fruits are a good source of vitamin C. Be sure to also eat foods that are rich in vitamin D, vitamin E, and potassium for optimal health and weight loss. For better results avoid high calorie foods

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