Encouraging Weight Loss with Chiropractic Care



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Many people who are dealing with issues related to obesity may be interested to learn that chiropractic care can encourage and help them with their weight loss goals. Obesity can increase a person’s chances of developing diabetes and heart disease, and chiropractors can help patients with issues related to behavior modification, physical activity, and nutritional guidance in order to help with the weight loss program in Alpharetta.

Chiropractic care helps people reach their weight loss goals by taking an individualized, holistic approach. Your chiropractor will first perform a physical exam to determine the actual problem within the body. Once they have obtained the results, your chiropractor will be able to help you come up with the appropriate course of treatment. They can help you to establish a proper diet and exercise plan, and other strategies utilized by chiropractors to encourage weight loss as outlined below.

Spinal Manipulation

A spinal manipulation performed by a chiropractor in Alpharetta, has been shown to play a role in effectively managing weight loss. It can help to ease spinal pressure and enhance flexibility. Aligning the spine properly can also help the body with nutrient absorption which is essential when trying to lose weight.

Lifestyle and Nutritional Needs

Your doctor can help you evaluate your personal needs related to both diet and activity as this is important in achieving weight loss that will last. In terms of activity, your doctor will help you find an activity that you will be able to complete long-term to keep the weight off. They may also suggest the use of herbal supplements to enhance your overall wellness.

Massage

Similar to spinal manipulation, massage can be used to promote weight loss. It has been shown to be useful in reducing stress and promoting emotional clarity that can have a positive effect on your overall health and physical and emotional well-being.


A Patient’s Guide to EMG Testing



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Electromyography, or EMG, is a type of eletrodiagnostic testing which is used in order to study the function of muscles and nerves. This type of testing is commonly performed by neurologists or physiatrists, and it can provide your physician with information about your muscle or nerve injury. EMG testing can also determine the injury location and can tell medical professionals if the damage can be reversed.

What You Should Expect

If you are having EMG testing in Alpharetta, you should be aware that there are two parts. The first part is a study of nerve conduction, while the second is a muscle test that involves a needle exam. Both parts will result in discomfort, but not anything that is severe enough to need medication before the exam. The nerve study stimulates the nerves at various points with the use of a small electric shock, and this artificial activation allows their function to be measured. The needle exam is completed by inserting small needles into the muscles to pick up the electrical signals. The entire test takes up to 90 minutes.

What You Should Know

EMG testing is a safe procedure. Needles are not recycled and are disposed of immediately after use. Side effects are rare but can include muscle soreness that will go away after an hour. Patients should let their doctor know if they have a pacemaker or are taking blood thinners before the exam. No special preparation for this procedure is necessary.

Why is the Test Needed?

Your physician may refer you for EMG testing if you are experiencing the following symptoms:

  • Muscle spasms
  • Weakness
  • Radiating pain
  • Decreased sensation
  • Numbness
  • Difficulty handling objects
  • Problems with walking

EMG testing can be used to help diagnose a variety of conditions, some of which include the following:

  • Lou Gehrig’s disease
  • Radiculopathy
  • Sciatica
  • A pinched nerve
  • Carpal Tunnel Syndrome
  • Muscular Dystrophy

How Supplements Can Lead to Better Pain Management



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Many health care professionals, including chiropractors, believe that proper nutrition and certain supplements can be the foundation of good pain management. More people are turning to supplements to relieve their pain as supplements often have fewer side effects than traditional pain medications. Some of the most important supplements for chronic pain are identified below.

Fish Oil

Fish oil has been shown to ease the pain and inflammation that is caused by a variety of chronic conditions. These effects can be boosted by combining fish oil with other supplements, including ginger and turmeric. Strong evidence also suggests that fish oil can aid in the treatment of other problems ranging from heart issues to depression.

Plants and Herbs that Fight Inflammation

There are several natural alternatives to medicines like naproxen, ibuprofen, and aspirin that can help with inflammation. Some of these include ginger, green tea, rosemary, and willow bark, but turmeric is arguably the most effective. These supplements do come with some risk such as stomach upset and bleeding, but side effects tend to be less severe than traditional medications.

Capsaicin

Capsaicin is derived from chili peppers, and it can work to soothe pain when put on the skin topically. Some studies have shown that it can provide relief from diabetic neuropathy, shingles, psoriasis, osteoarthritis, and rheumatoid arthritis. It can also be used to provide relief from headaches, fibromyalgia, and back pain. People that use capsaicin should note that pain often worsens for a few days before improving when using this supplement.

Vitamin D

Recent studies have shown a link between pain and vitamin D levels. Those individuals with low vitamin D levels often experienced higher chronic pain levels. A study done in 2009 showed that people who had a vitamin D deficiency needed dosages of opioid painkillers that were twice as high in order to effectively manage their pain.


Dietary Changes for Joint Pain Relief



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Joint pain affects approximately 30% of American adults, and it is a common U.S. health problem. The most common joint pain issues involve the shoulders, knees, knuckles, and hips. In some cases, making dietary changes can be helpful in treating this pain, and the addition and removal of certain foods from your diet provide you with instant relief. However, it is important to consult with your physician before making any major lifestyle or dietary changes.

Dietary Considerations for Joint Pain

In order to establish a treatment plan for joint pain, dietary changes can be useful. Joseph E. Pizzomo, a naturopathic physician, states that certain joint pain types can respond to eliminating processed, concentrated, and simple carbohydrates from the diet. The elimination of nightshade food (such as peppers, eggplants, potatoes, and tomatoes) can also be helpful, and helpful foods to include in your diet can include berries as they are high in flavonoids. Foods that are high in complex carbohydrates and fiber are also important to add to the diet.

Blueberries are also one of the top foods used for joint pain treatment. They are high in antioxidants, specifically bioflavonoids known as anthocyanidins and quercetin. These antioxidants can help relieve and prevent joint pain, and they can also be helpful in slowing down progressive conditions that cause this pain, including arthritis. Blueberries are also helpful in the improvement of brain health and bowel function.

Foods rich in Omega 3 fatty acids are also important when relieving joint pain. These acids are effective in the reduction of swelling and pain. A variety of foods are rich in these fatty acids, including oily cold-water fish, canola oil, pumpkin seeds, and flax seeds. Other healthy oils (including rice bran oil, grape seed oil, and walnut oil) can also be used to combat joint pain.


Why Test Neurotransmitter Levels?



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High levels of norepinephrine and epinephrine are associated with an increased stress response. Typically patients are in more of a fight or flight pattern when norepinephrine/epi is high. Low norepinephrine/epi is associated with fatigue and other symptoms such as:

High norepinephrine
-Aggession
-Anxiety

Low norepinephrine
-Depression
-ADHD

High epinephrine
-Aggession
-Anxiety
-Insomnia
-Acute Stress

Low epinephrine
-Weight Gain
-Attention Deficit
-Adrenal Fatigue

GABA is a major inhibitory neurotransmitter in the brain. It helps with rest and relaxation. It is the most abundant neurotransmitter which makes it extremely important for overall well-being. Conditions associated abnormal GABA the levels are:

High GABA
-Lethargy

Low GABA
-Anxiety
-Stress
-Insomnia
-Tension Headaches
-Post Traumatic Stress Disorder


Stress Management



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Learn more about Stress Management in our Neurotransmitters, Transmitter Levels, Oxidative Stress and Adrenal Stress articles!

Be sure to check out our Frequently Asked Questions!


Why Test for Adrenal Stress?



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The adrenal glands are located on top of the kidneys and are responsible for the synthesis of several hormones. One key adrenal hormone is cortisol, which has the ability to regulate glucose levels, blood pressure, me and response, inflammation, and circadian rhythm (the sleep-wake cycle).

Cortisol has also been called the “stress hormone” for its involvement in the reaction to stress and anxiety. The long exposure to stress can cause the adrenal glands to become fatigued, which causes a corresponding decrease in cortisol levels, thus hindering the body’s response to stress. Because cortisol is involved in the sleep-wake cycle, it reaches maximum levels in the morning, which help us get out of the bed and begin the day, and Hasman levels at midnight, helping us to get to sleep. Abnormalities in the cycle can lead to fatigue, insomnia, and depression among other things. Our cortisol panel utilizes the four salivary samples collected throughout one day from the patient. This makes the test both noninvasive and easy for patient compliance.

DHEA (DeHydroEpiAndrosterone), another hormone produced by the adrenals, is a precursor to androgens (testosterone) and estrogens. DHEA levels can be used to identify early adrenal fatigue. In addition to four cortisol and one DHEA sample, our advanced profile contains secretory lgA (slgA) and anti-gliadin lgA. SlgA as a marker of intestinal integrity and got onion help. The lower immune health, the more “leaky” the gut is, the more likely they are to be filled allergies and gut disturbances. Gliadin is a major protein constituent of gluten. Anti-gliadin lgA is an immunological reaction to that. One in five persons suffer from some level of gluten intolerance which may lead to nausea, fatigue, joint pain, depression, and diarrhea.

Learn more about Stress Management in our Neurotransmitters, Transmitter Levels, Oxidative Stress, and Adrenal Stress articles!

Be sure to check out our Frequently Asked Questions!


2:16 Hydroxyestrone



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Why test 2:16 Hydroxyestrone Ratio?

2-Hydroxyestrone and 16-Hydroxyestrone are metabolites of estrogen that are created through phase–1 and phase–2 detoxification. 2-Hydroxyestrone is called the “good” estrogen and is associated with decreased cancer growth. Conversely, 16-Hydroxyestrone is a powerful estrogen metabolite and encourages cancer growth. Imbalance of the 2:16-Hydroxyestrone ratio has been linked to uterine, cervical, breast and prostate cancers.

Why test bone resorption?

Bone resorption is a process by which bone is degraded and leads to the release of calcium and proteins from the bone structure into the blood where it is filtered by the kidneys and detected in urine. During growth and development, the rate of bone growth occurs at a faster rate than bone resorption. However as people age, the rate of bone growth slows, and bone resorption occurs faster the new bone growth. When this occurs, bone density decreases, which may lead to osteoporosis and injury as result of falls. Low bone density is the leading cause of person seeking assisted-living. High levels in NTx (cross-linked N-teleopeptides of type 1 collagen) can be assigned an osteoporosis, while low levels may indicate over treatment of osteoporosis with bisphosphonates.


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