Tips for Weight Loss When Following a Vegan Diet



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A vegan diet can provide a variety of health benefits including weight loss, but it is essential to follow a few key tips in order to not only lose weight but to also maintain the loss. The following tips can help you to meet your weight goals with weight loss Alpharetta

Study the Vegan Food Pyramid

If you are new to the vegan diet, studying the Vegan Food Pyramid is essential. This chart serves as a great resource to explain the food groups that you will need to consume. However, in order to make it work for weight loss, consider lowering the recommended serving amounts per day in each category.

Try Out Whole Grains

Whole grains are essential for optimal health because they include healthy complex carbohydrates that our bodies rely on for energy. However, trying out whole grains that are easier to digest is more helpful for weight loss than those that are more difficult to digest. Pseudo-cereals like buckwheat are good options.

Reduce Your Sugar Intake

Sugar is detrimental to weight loss, and it can lead to overgrowth of yeast within the body. This can inhibit the body’s ability to lose weight.

Stay Hydrated

When consuming high amounts of fiber-rich foods, your body needs water to help them do their jobs. Ensure that your water intake is 6-12 glasses each day.

Eat Leafy Greens

Leafy green vegetables provide vital nutrients that are needed to lose weight, such as calcium. Some of the best options include:

  • Kale
  • Collard greens
  • Bok Choy
  • Broccoli

Don’t Forget About Nuts

Nuts are responsible for providing us with healthy fats, and they are also high in essential vegan proteins. Raw nuts provide the body with important enzymes. However, it is important to limit the amount of nuts you consume in order to stay on track with your weight loss goal , so try to limit your consumption to around 1/4 cup per day.


Four Rules for a Healthy Postpartum Diet and Weight Loss



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After you have a baby, you may be itching to get right back into your pre-pregnancy clothes. However, there is no magic solution for taking off baby weight. Fortunately, with regular exercise and a healthy diet regimen, you can work toward getting your old body back. New moms need certain foods in order to keep themselves and their baby healthy, and some of the top tips for helping you boost energy and lose weight are discussed below.

Choose Foods That Are High in Protein

High-protein foods help to fight hunger and work better than carbohydrates to fill you up. There are a variety of sources of protein, including eggs, beef, and fish, and these food items are also high in vitamin B12 and iron. It is important to choose cuts of meat that are lean in order to watch your intake of fat.

Combat Inflammation

After giving birth, your body may respond by triggering internal inflammation. Help your body to fight this by choosing anti-inflammatory foods. These can include berries, green tea, and certain spices like garlic and turmeric. Processed sugar can actually increase inflammation.

Discover Fish Oil

Omega-3 fatty acids that are found in fish oil supplements and fish have been shown to have a positive affect on the development of an infant. It can also help moms to fight postpartum depression, giving them the energy they need to exercise and lose baby weight.

Get Your Vitamins

Both vitamins A and C pass through the breast milk, so it is important to eat foods that are rich in them. To get your necessary 1300 micrograms of vitamin A per day, eat foods like carrots, spinach, and sweet potatoes. Citrus fruits are a good source of vitamin C. Be sure to also eat foods that are rich in vitamin D, vitamin E, and potassium for optimal health and weight loss. For better results avoid high calorie foods


The Western Diet is Your Enemy!



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You are what you eat is a maxim that’s value is lost because of its simplicity. After years of helping clients, it is obvious that statement is the ultimate dieting truth. The western diet is an enemy to us all, and it has taken its share of lives. The standard western diet is composed of bad fats, simple carbs, simple sugar, processed meats, too much dairy and too much grain.

High calorie meals that lead to hunger

If we are what we eat, then the average American has created a body that is destined for obesity, high blood pressure, heart attack, and a stroke. This awful diet leads to overeating and the consumption of too many calories. We often find that clients who eat this diet can consume a 1000 calorie meal and afterwards they are still hungry. More important than portion control is eating the correct foods. A diet rich in healthy fruits and vegetables naturally teaches portion control, and it actually allows you to take less calories. Everything starts with eating the correct foods.

Starting over

After years of unhealthy eating, it is often necessary to reboot the body by starting the weight loss program. This program is designed to break your food addictions and to purge your body of unhealthy toxins. Our nutritionists will encourage you to abstain from caffeine, soda, sugary foods, sugary beverages, alcohol and unhealthy fats during the program. Renew for Health offers a natural weight loss program that can help you adapt to a healthier diet easier. We will help you make better decisions on your diet and help you lose weight.


2013 Weight Loss Program!



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For the next few articles I will be focusing on how to achieve your health and fitness goals in 2013. It seems every year people set new health goals in January only to be back to their old ways in 4-6 weeks. There is a reason that this happens to most people. The reason quite simple, it is because the will power and motivation are not enough for most people to make the lasting changes that are necessary to bring them long-term success. You have a better chance at achieving any goal if you have a specific action plan to follow. Doctors at Renew health, will give you that blueprint. A specific plan based on your own genetics, lifestyle and body chemistry. There is not one diet or exercise that works for everyone. We use specific testing to determine exactly which foods you need to avoid. Certain foods may cause you to binge and become weight-loss resistant. Also, we can tell you which foods will help to speed up your metabolism and cause cellular healing. Losing weight isn’t difficult when you know which foods are your triggers to overeating and which foods cause cellular congestion. Chronic poor eating habits result in cellular congestion and cause hormonal changes that cause one to become resistant to losing weight. When this happens you will be unsuccessful in achieving your health and weight loss goals despite eating what you believe is a healthy diet, even if you are exercising. Our testing will reveal if toxicities are present that may require detoxification in order for you to lose weight and restore energy. Many that suffer chronic fatigue are suffering from neurotoxicity. Unless a detoxification program is utilized it will be impossible to achieve your highest level of health and wellness. So if you are one of the many people that continue to be frustrated by yo-yo dieting, or if you are stuck at a certain weight despite your best efforts to lose weight, let us help you. Let us help you to be the best version of yourself that you can imagine. Properly balanced hormones are the key to losing weight and keeping it off while maintaining a youthful appearance and an active lifestyle. Call us today for a free consultation. Let us customize a plan for you to reach your goals. Most insurance is accepted!

Achieve your weight loss goal in the Year 2013! Call 678-297-0901 today!


Adiponectin: Leptin Ratio



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Why test for Adiponectin: Leptin Ratio?

Adiponectin is a peptide hormone comprising of 244 amino acids and is exclusively expressed in adipose tissue. Adiponectin is a potent insulin enhancer and is involved in glucose metabolism. The levels of adiponcetin are decreased as obesity increases.

What is Lepotin

Lepotin is protein that inhibits food intake and stimulates energy expenditure. Leptin works to turn on fat burning, and increase cellular metabolism. These molecules can be nutritionally influenced to help with weight metabolism, diabetes, and other conditions of metabolic disturbances. A recent review article in Nature explains that leptin leads to altered cellular metabolism and immune function enhancing carcinogenesis in estrogen responsive tissues as breast and prostate. Leption increases the activity of aromatase increasing conversion of testosterone to estrogen. Lepton increases inflammation and can decrease regulatory T cells causing impaired peripheral immune tolerance. Leptin also increases angiogenesis in cancer cells.


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