Food Sensitivity and Your Diet



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Your diet might be killing your results. Are you dieting, but not getting the results that you want? Is your so-called healthy diet leaving you hungry, tired or even depressed? It happens all the time, people attempt eating a healthy diet, but instead of a healthy body they end up feeling sick. This is really unfortunate and something that we hate to see. Do not allow your good intentions to go down the drain. This article provides some ideas about why you are feeling this way. Many people have food sensitivitywithout knowing it, and after reading this article you might very we’ll learn that you are in that cohort.

Are you eating the 3 types of food that are most responsible for illness and food sensitivity?

Wheat:
People are shocked when they learn that wheat is a major cause of food allergies and food sensitivity. Wheat has been pumped up in the media and in health circle as a great source of fiber and nutrients, and it is true wheat has many benefits; it also causes bloating, irritable bowel syndrome, leaky gut and other digestion issues. Check your diet: Are you eating a lot of wheat products? Try restricting wheat from you diet for a month and see if you do not feel better.

Dairy:
Dairy is a common cause of problems. From lactose intolerance to acid reflux, dairy is hard on the body. Try dairy substitute and monitor your condition. You might end up feeling better.

Processed Food:
Processed foods are an enemy of good health. Processed foods normally use highly acidic and high in sodium preservatives to extend their shelf life. These chemicals are very harsh and can cause a ton of health issues such as migraines, high blood pressure, fatigue and body aches. Processed food is something that we can easily tell you to completely stop consuming.

Whole foods diet from natural sources is what you should aim for.


Introducing Disc Ease Therapy



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Disc Ease Therapy is a new treatment option for patients who have experienced back or neck pain due to a damaged disc. This therapy utilizes lumbar and cervical decompression in order to correct conditions of the lower back without the use of surgery. It develops a vacuum effect or negative pressure within the disc that then allows its center to be absorbed back into its normal position. This unherniates the disc and can result in pain relief.

Relieving Pain with Disc Ease Therapy

When facet joints of the lumbar and cervical spine and intervertebral discs are changed, pressure is exerted onto vital structures. This can result in inflammation, muscle spasms, and significant pain. Your Alpharetta Disc Ease Therapy will relieve this pressure and other factors that are thought to cause pain through the use of precise adjustments along the spinal column. This is done without applying any type of rotational movements or undesirable twisting.

Choosing Disc Ease Therapy over Traditional Treatments

In the past, physical therapy, medications, and surgery have been the traditional routes to treating spinal problems. Unfortunately, back surgery often results in complications that can potentially cause conditions that are permanently debilitating. These risky and expensive procedures resulted in the need for a new therapy to be developed that is less invasive. The use of Disc Ease Therapy has been shown to be successful when treating lower back pain that is caused by a variety of conditions, including:

There are also other benefits to choosing this treatment option over more traditional avenues. This treatment method has also resulted in an option for geriatric patients who suffer from back pain issues, as surgery is often contraindicated for this population. Additionally, there is no concern for becoming dependent upon this treatment method, which is often an issue when patients with chronic pain are forced to use prescription medications for relief.


How to Avoid Text Neck



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Have you experienced pain or tension in your neck, shoulders, or head, specifically after you used your cell phone? Do you find yourself commonly texting or using your cell phone? If so, you may be experiencing “text neck”, which is a syndrome that chiropractors are beginning to see more frequently in their offices. If you experience any of these symptoms, it is important to visit your Alpharetta chiropractor for treatment.

What is Text Neck?

Text neck is a type of repetitive stress injury that results from bending the head forward for extended periods of time. This activity can cause the neck to strain and can result in considerable pain. Chiropractors are beginning to see an increase in patients looking for treatment of these injuries, and this phenomenon is thought to be in part due to our dependency on electronic devices.

How Can You Avoid Text Neck?

By using your technological device in a smarter way, you can work to avoid neck pain.

• Restrict your time on your cell phone. Only text for a few minutes at a time and try increasing the amount of phone calls you make rather than texting.

• Change positions frequently by getting up and walking around. Performing a few simple stretches can also help to loosen your muscles.

• Consult your chiropractor, as they can assist you in addressing these repetitive stress injuries before they cause a bigger problem. By visiting the chiropractor regularly, you can work to prevent injuries before they occur.

• Avoid craning your neck to look down for significant periods of time. Instead, bring your phone up to your eyes to view the screen.

• Use good posture. If you sit and stand properly, you will be less likely to have poor posture when texting or using your cell phone.


Three Facts You Didn’t Know About Chiropractic Care



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Most people don’t know much about chiropractic care and what it entails. As chiropractors will explain, many people are of the erroneous impression that this method is used exclusively for treating fibromyalgia, pain in the elbow, foot joints, ankle, knee and hip, slipped discs, neck pain, and lower back pain among others.

While it is true that chiropractic treatment in Alpharetta is among the best and most effective for all types of back pain, especially persistent low back pain, this natural method is used for treatment of many other health conditions as well.

Chiropractic Care is Used to Treat a Wide Variety of Health Problems

Contrary to common belief, chiropractics don’t deal with only pain related to bones, muscles, and joints. This treatment is amazingly effective with other seemingly unrelated-to-bone conditions such as gastrointestinal disorders, depression, anxiety disorders, high blood pressure, infant colic, allergies, and even asthma, among others.

1. Helps Regularizing Waste Elimination. As any chiropractor will tell you, this method helps people regularizing their bowel movements. When the thyroid isn’t functioning properly, it affects the nerves of the colon, which in turn will affect bowel movement. Realignment of the back, will ensure that you see huge improvement in bowel movements.

2. Immunity System Booster. Studies have shown that misalignment of the vertebras in the neck can heavily affect the way your body reacts to infection. Realignment would ensure that the immunity system is enhanced and you can fight off infections much better.

3. Improved Digestion. The acidity that you are suffering from could very well be the result of a few vertebra misaligned in the region of the thoracic region. This would result in bloating, indigestion, acid reflux, and acute heartburn.

Contact your reputed Chiropractors in Alpharetta to discuss diagnosis and effective treatments for your issues with pain.


Encouraging Weight Loss with Chiropractic Care



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Many people who are dealing with issues related to obesity may be interested to learn that chiropractic care can encourage and help them with their weight loss goals. Obesity can increase a person’s chances of developing diabetes and heart disease, and chiropractors can help patients with issues related to behavior modification, physical activity, and nutritional guidance in order to help with the weight loss program in Alpharetta.

Chiropractic care helps people reach their weight loss goals by taking an individualized, holistic approach. Your chiropractor will first perform a physical exam to determine the actual problem within the body. Once they have obtained the results, your chiropractor will be able to help you come up with the appropriate course of treatment. They can help you to establish a proper diet and exercise plan, and other strategies utilized by chiropractors to encourage weight loss as outlined below.

Spinal Manipulation

A spinal manipulation performed by a chiropractor in Alpharetta, has been shown to play a role in effectively managing weight loss. It can help to ease spinal pressure and enhance flexibility. Aligning the spine properly can also help the body with nutrient absorption which is essential when trying to lose weight.

Lifestyle and Nutritional Needs

Your doctor can help you evaluate your personal needs related to both diet and activity as this is important in achieving weight loss that will last. In terms of activity, your doctor will help you find an activity that you will be able to complete long-term to keep the weight off. They may also suggest the use of herbal supplements to enhance your overall wellness.

Massage

Similar to spinal manipulation, massage can be used to promote weight loss. It has been shown to be useful in reducing stress and promoting emotional clarity that can have a positive effect on your overall health and physical and emotional well-being.


Three Ways to Control Degenerative Disc Disease Pain



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Individuals suffering from degenerative disc disease experience considerable pain, and although visiting an Alpharetta chiropractor can help to ease this pain, there are other ways that patients can control it. Some of the simplest things that you can do in order to control the degeneration of your discs and the pain associated with it are addressed below.

Improve Your Nutrition

A healthy diet is responsible for moderating lower back pain associated with degenerative disc disease. The intervertebral discs can benefit from oxygenation and hydration, and this can be achieved by making a few small changes:

  • Sip water throughout the day, especially while exercising and immediately after
  • Minimize alcohol consumption, as it decreases hydration and serves as a depressant
  • Stop smoking, as this prevents optimal oxygen flow

Make Changes to Your Daily Activities

Avoid putting stress on your back. There are a variety of daily opportunities that you can take to change common actions that can cause lower back pain. These include:

  • Use lower back support and correct poor posture, especially when sitting, as degenerated discs are typically more painful at this time
  • Move around or change your position regularly in order to increase blood flow and relieve stress on the back
  • Use correct positions to lift heavy objects, and avoid leaning over at the waist
    Stay Active

Staying active can help to slow the degeneration process, and staying active once the pain has become controlled adequately is a good way to do this. Exercise can increase blood flow, oxygen, and nutrients into the discs and back, and this helps them to stay both pliable and hydrated. The best way to stay active is to alternate 30 minutes of strength-based exercises with low-impact exercises every other day. Stretching for five minutes before bed and as soon as you wake up in the morning can also help to decrease back and to increase your mobility.


A Patient’s Guide to EMG Testing



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Electromyography, or EMG, is a type of eletrodiagnostic testing which is used in order to study the function of muscles and nerves. This type of testing is commonly performed by neurologists or physiatrists, and it can provide your physician with information about your muscle or nerve injury. EMG testing can also determine the injury location and can tell medical professionals if the damage can be reversed.

What You Should Expect

If you are having EMG testing in Alpharetta, you should be aware that there are two parts. The first part is a study of nerve conduction, while the second is a muscle test that involves a needle exam. Both parts will result in discomfort, but not anything that is severe enough to need medication before the exam. The nerve study stimulates the nerves at various points with the use of a small electric shock, and this artificial activation allows their function to be measured. The needle exam is completed by inserting small needles into the muscles to pick up the electrical signals. The entire test takes up to 90 minutes.

What You Should Know

EMG testing is a safe procedure. Needles are not recycled and are disposed of immediately after use. Side effects are rare but can include muscle soreness that will go away after an hour. Patients should let their doctor know if they have a pacemaker or are taking blood thinners before the exam. No special preparation for this procedure is necessary.

Why is the Test Needed?

Your physician may refer you for EMG testing if you are experiencing the following symptoms:

  • Muscle spasms
  • Weakness
  • Radiating pain
  • Decreased sensation
  • Numbness
  • Difficulty handling objects
  • Problems with walking

EMG testing can be used to help diagnose a variety of conditions, some of which include the following:

  • Lou Gehrig’s disease
  • Radiculopathy
  • Sciatica
  • A pinched nerve
  • Carpal Tunnel Syndrome
  • Muscular Dystrophy

Tips for Weight Loss When Following a Vegan Diet



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A vegan diet can provide a variety of health benefits including weight loss, but it is essential to follow a few key tips in order to not only lose weight but to also maintain the loss. The following tips can help you to meet your weight goals with weight loss Alpharetta

Study the Vegan Food Pyramid

If you are new to the vegan diet, studying the Vegan Food Pyramid is essential. This chart serves as a great resource to explain the food groups that you will need to consume. However, in order to make it work for weight loss, consider lowering the recommended serving amounts per day in each category.

Try Out Whole Grains

Whole grains are essential for optimal health because they include healthy complex carbohydrates that our bodies rely on for energy. However, trying out whole grains that are easier to digest is more helpful for weight loss than those that are more difficult to digest. Pseudo-cereals like buckwheat are good options.

Reduce Your Sugar Intake

Sugar is detrimental to weight loss, and it can lead to overgrowth of yeast within the body. This can inhibit the body’s ability to lose weight.

Stay Hydrated

When consuming high amounts of fiber-rich foods, your body needs water to help them do their jobs. Ensure that your water intake is 6-12 glasses each day.

Eat Leafy Greens

Leafy green vegetables provide vital nutrients that are needed to lose weight, such as calcium. Some of the best options include:

  • Kale
  • Collard greens
  • Bok Choy
  • Broccoli

Don’t Forget About Nuts

Nuts are responsible for providing us with healthy fats, and they are also high in essential vegan proteins. Raw nuts provide the body with important enzymes. However, it is important to limit the amount of nuts you consume in order to stay on track with your weight loss goal , so try to limit your consumption to around 1/4 cup per day.


Is Spinal Decompression Therapy Right for You?



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If you have been suffering from back pain, you know that it can be disruptive to your life. While there are many treatment options available, some people have decided to try spinal decompression therapy, which can either be done surgically or non-surgically. In order to decide whether pursuing spinal decompression in Alpharetta is the best decision for you, it is important to better understand the options.

Non-Surgical Spinal Decompression

Non-surgical spinal decompression therapy is a kind of motorized traction which can help to relieve pain in the back. This works by stretching the spine gently to change the position and force of the spine. Ultimately, this can remove pressure from the spinal disks. Supporters of this type of therapy believe that this type of treatment can retract herniated or bulging disks that can eventually remove pressure from spinal nerves. It has commonly been used to treat:

  • Herniated or bulging disks
  • Degenerative disc disease
  • Neck or back pain
  • Sciatica
  • Diseased or injured spinal nerve roots
  • Worn spinal joints

People who should not pursue non-surgical spinal decompression include those with any of the following conditions:

  • Tumor
  • Fracture
  • Advanced osteoporosis
  • Spinal implants made of metal
  • Abdominal aortic aneurysm

Surgical Spinal Decompression

Surgical spinal decompression can help to relieve pressure symptoms that the nerves and spinal cord experience, including weakness, tingling, numbness, and pain. However, it is typically used as a treatment of last resort for ruptured or bulging disks, bony growths, and other spinal issues. This is because there are risks associated with surgery, some of the most common of which include:

  • Tissue or nerve damage
  • Blood clots
  • Bleeding
  • Allergic reactions
  • Infection

There are also several different types of surgeries when it comes to spinal decompression, the most common of which include:

  • Laminotomy
  • Foraminotomy
  • Diskectomy
  • Osteophyte Removal

Four Rules for a Healthy Postpartum Diet and Weight Loss



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After you have a baby, you may be itching to get right back into your pre-pregnancy clothes. However, there is no magic solution for taking off baby weight. Fortunately, with regular exercise and a healthy diet regimen, you can work toward getting your old body back. New moms need certain foods in order to keep themselves and their baby healthy, and some of the top tips for helping you boost energy and lose weight are discussed below.

Choose Foods That Are High in Protein

High-protein foods help to fight hunger and work better than carbohydrates to fill you up. There are a variety of sources of protein, including eggs, beef, and fish, and these food items are also high in vitamin B12 and iron. It is important to choose cuts of meat that are lean in order to watch your intake of fat.

Combat Inflammation

After giving birth, your body may respond by triggering internal inflammation. Help your body to fight this by choosing anti-inflammatory foods. These can include berries, green tea, and certain spices like garlic and turmeric. Processed sugar can actually increase inflammation.

Discover Fish Oil

Omega-3 fatty acids that are found in fish oil supplements and fish have been shown to have a positive affect on the development of an infant. It can also help moms to fight postpartum depression, giving them the energy they need to exercise and lose baby weight.

Get Your Vitamins

Both vitamins A and C pass through the breast milk, so it is important to eat foods that are rich in them. To get your necessary 1300 micrograms of vitamin A per day, eat foods like carrots, spinach, and sweet potatoes. Citrus fruits are a good source of vitamin C. Be sure to also eat foods that are rich in vitamin D, vitamin E, and potassium for optimal health and weight loss. For better results avoid high calorie foods


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